Month: September 2023

Deep Tissue Massage

Hershel Luna Therapeutic Massage , , , , , , ,

Deep Tissue Massage Tulsa can cause pain, and it is important that your therapist knows your tolerance. If the treatment becomes uncomfortable or painful, speak up and ask your therapist to adjust the pressure.

Deep Tissue Massage

Some soreness after a deep tissue massage is normal, but it should subside within a day or two. Drink plenty of water to stay hydrated and aid the recovery process.

Deep tissue massage is a powerful tool in pain relief and recovery. It can help you recover from sports injuries, chronic conditions like sciatica and fibromyalgia, as well as everyday stress. If you’re considering a massage, be sure to identify what your goals are and communicate them with the massage therapist. This will ensure that you get the most out of your appointment.

During a deep tissue massage, the massage therapist will apply pressure to your muscles through slow and steady strokes with their hands, fingers, knuckles, elbows, and forearms. They may also use a variety of other techniques, such as stretching and kneading. During this process, the massage therapist may find knots or adhesions in your muscle tissues and work to break them up using friction. This can cause some discomfort, but it shouldn’t be painful. The therapist will monitor your pain levels and adjust the level of pressure as needed.

Massage has been found to increase circulation, which can help with healing and reduce inflammation. It can also loosen tight muscle tissue and release toxins. It’s important to drink plenty of water after a massage to help flush out the toxins and prevent them from building up in your body.

People who live sedentary lifestyles, such as office workers or truck drivers, often have pent-up tension in their shoulders, neck, back, and legs. A good deep tissue massage can release these toxins, which can alleviate the symptoms of many health problems. Massage has also been shown to lower blood pressure, improve sleep quality, and increase serotonin production.

If you’re thinking about getting a deep tissue massage, speak with your healthcare provider to learn more about the benefits and side effects. A reputable massage therapist will be able to tell you if this type of massage is right for you. It’s also important to avoid massage if you have any open wounds, fractures, or are experiencing an illness or fever. If you’re not a candidate for a deep tissue massage, your practitioner can recommend a gentler type of massage that will still provide the same health benefits.

What You Can Expect

A qualified massage therapist will begin by warming up your muscles with a lighter touch. They’ll use their thumbs, knuckles, forearms or elbows to create a gliding pressure across the fibers of your muscles and release any knots and adhesions. You may feel some discomfort, but it shouldn’t be unbearable. A good massage therapist will check on you often and apply more or less pressure to suit your comfort level. It’s important to let them know if the pressure is too much or not enough, so they can adjust their technique accordingly.

It’s also normal to feel some aching after the treatment. This is due to the release of toxins and other inflammatory substances in your muscles. Drinking water and resting after a massage should help to relieve this discomfort. If the pain persists, you can try applying ice packs to your body.

The discomfort associated with a deep tissue massage is typically felt as the therapist works their way through the layers of muscle tissues, breaking up scar tissue and knots in the process. This type of massage can also improve the flexibility of your joints and increase range of motion in your muscles, tendons and ligaments. It can also break up and reduce the buildup of lactic acid in your muscles, which can cause soreness and stiffness.

If you have a medical condition such as blood clots or osteoporosis, it’s best to consult with your doctor before trying this type of massage. The deeper pressure and movements involved in this type of massage can dislodge blood clots, which could be dangerous. It’s also not recommended for people with open wounds, or those who are suffering from hernias, rashes or skin conditions that make sustained physical contact difficult — such as impetigo.

For many people, a deep tissue massage can be helpful in alleviating symptoms of arthritis such as joint pain and stiffness, as well as improving sleep issues caused by the pain. Moderate, therapeutic massages can also help to lower cortisol levels in the body, which are known to contribute to weight gain, sleep problems and a weakened immune system.

Precautions

Deep tissue massage should not be done directly over bruises, inflamed or infected skin, rashes, unhealed wounds, tumors, abdominal hernia or areas of recent fractures. In addition, you should avoid this type of massage if you have blood clots (thrombophlebitis or deep vein thrombosis), heart disease, high blood pressure, stroke, severe headache or migraine, or if you are pregnant.

Before receiving a deep tissue massage, it’s important to communicate with your therapist. Tell them your goals, as well as any medical condition that may affect the effectiveness of the treatment. This information will help your therapist select the right techniques and adjust their pressure to accommodate your comfort level. It’s also helpful if you tell your therapist where the pain or tension is located so they can focus on those areas.

The risk of adverse reactions to a deep tissue massage is generally considered low. However, you should always monitor your body during and after the session to make sure it tolerates the intensity of the treatment. Some people experience a heightened heart rate or dizziness after a massage, and some may even develop muscle soreness. If you notice any of these symptoms, you should contact your therapist immediately.

During your massage, it’s recommended that you drink water to stay hydrated. This will also help to flush the released toxins from your system. You should also ice inflamed areas as soon as possible after your session, to reduce the swelling.

As a massage therapist, you should familiarize yourself with contraindications and precautions for this type of massage before starting your practice. This will ensure that you have a thorough intake and assessment process that can identify conditions that are not suitable for this type of treatment. A good way to do this is by using a comprehensive client questionnaire that covers many of the common illnesses and disorders that could be exacerbated by this type of massage.

The questionnaire should include questions about previous surgeries, recent injuries and ailments that can cause complications during a deep tissue massage. It is also a good idea to ask clients to sign a waiver before they begin the session, which will protect you in case the client has an accident or experiences any other kind of unwanted side effect.

Side Effects

It’s not uncommon to feel tired or a little nauseous after a deep tissue massage. This has to do with toxins being on the move in your body after the session. Staying hydrated and staying relaxed will help alleviate these feelings.

Your muscles may also be a bit swollen after the treatment, especially if you have had a large amount of work done on one particular area of the body. This is a good sign as it means that the blood flow is working properly.

A good therapist will always communicate with you throughout the treatment to ensure that they aren’t causing any pain beyond what is acceptable. If you find that you’re moving past what is considered a “good hurt,” it is your responsibility to speak up and ask the therapist to ease off of the pressure. Keeping open lines of communication with your therapist will allow them to make the necessary adjustments during your session so that you can enjoy the full benefits of the treatment.

You should avoid getting a massage on bruises, inflamed or infected skin, open wounds, rashes, abdominal hernias, abrasions, fragile bones, or overly sensitive areas of the body. In addition, people suffering from a bleeding disorder or blood clots should consult their doctor before having a deep tissue massage.

If you are on blood thinners, it’s important to tell your therapist before you get a massage as the treatment could increase the chances of a blood clot forming in a vein or artery. People who have osteoporosis or brittle bone disease should also be careful as the intense pressure from a deep tissue massage could cause fractures in bones.

It’s also a good idea to avoid caffeine and alcohol after a deep tissue massage as they will reintroduce toxins into your system that you have spent time flushing out during the massage. You also don’t want to exercise right after a treatment, as this will put unnecessary strain on your body. It’s best to wait a day or two before doing anything strenuous. Instead, try stretching or going for a light walk to help your body get back to its normal functioning.

Making The Most Of The Benefits Of Personal Training

Bobby Patterson Personal Trainer , , , , ,

Personal trainers provide constant guidance, support, and encouragement to assist clients in staying dedicated to their goals. They also respond to client inquiries, give explanations, and handle any concerns that may arise.

Trainers are aware of the beneficial synergy between exercise and nutrition, and they instruct their clients on how to fuel their bodies before and after workouts. They can help them avoid common pitfalls like overtraining and injury. Click here at https://dynamicpersonaltrainingnj.com/ to talk to a professional.

personal training

Increased Confidence

While some people may think personal training is a luxury reserved for celebrities and “rich” folks, the truth is that getting a trainer can be more affordable than many of us realize. For example, many fitness centers offer package deals for clients who train with a partner and split the cost of sessions. And, for those just starting on their health journey, a trainer can be a valuable investment that will help them stick to an exercise routine long-term.

Regardless of whether you’re looking to lose weight or build muscle, a good trainer will assess your current fitness levels and recommend a workout plan that will meet your needs. They will also teach you how to perform exercises properly, which can significantly reduce your risk of injury and increase the effectiveness of each movement. This will help you feel confident that you can continue to work out on your own after your sessions are over, thereby further increasing the likelihood of reaching your fitness goals.

Another major benefit of working with a personal trainer is accountability and motivation. A trainer can provide regular feedback that will encourage and inspire you to keep up the great work. Plus, trainers often celebrate their clients’ consistency and progress—feeding that part of our brains that craves praise—which can be a big boost when motivation starts to falter.

Trainers also take into account any injuries or other health conditions, and they will collaborate with your medical professionals as needed to ensure safe workouts. Additionally, they will prioritize certain muscle groups based on your lifestyle and job (for example, the trainer might focus more on the upper body for someone who works with their hands all day). This will give you confidence that you’re taking steps towards your fitness goals in a way that is both healthy and realistic.

Increased Self-Esteem

The confidence that comes from accomplishing goals, improving your physical appearance, and becoming more fit can lead to improved self-esteem. Personal training is a great way to learn how to make positive and healthy lifestyle changes that support this goal.

It is not uncommon for a trainer to be a source of encouragement and support during a client’s workout sessions. They often share inspirational quotes, and encourage their clients to work hard during the workouts, and celebrate their achievements. They can also provide guidance and feedback on what they see, hear, and feel during the sessions.

Depending on the trainer, they may be able to offer additional support outside of workout sessions, by providing nutritional guidance and recovery recommendations. This can be especially helpful for clients who struggle with a chronic condition that limits their ability to exercise or may require special accommodations to be able to safely participate in a workout session.

In addition to this, a good personal trainer can help their clients create and implement meaningful lifestyle changes that will support their health and fitness goals long after their training sessions are over. This can include recommending changes to nutrition, helping them set realistic and achievable goals for their lives, and making small steps toward reaching those goals.

While a personal trainer is not a replacement for a mental health professional, their role can be one of the most important factors in encouraging clients to take care of themselves, and in building confidence in their abilities. The confidence and sense of well-being that is gained from exercising regularly, eating well, and taking care of oneself can have a significant impact on self-esteem, even in adults who are not experiencing any mental health issues or trauma.

Better Relationships With Others

In addition to the physical benefits of personal training, there are also psychological and social benefits. Personal trainers are not only there to motivate clients during workout sessions, but they’re also there to help keep them on track with their long-term goals. They monitor their client’s diet, workout routines, and other habits to ensure they are on the right track to meet their goals. In addition, they are often a support system for their clients when times are tough.

One of the keys to building rapport with a client is being able to read their non-verbal cues. This means that a personal trainer must be able to read and interpret their client’s body language, facial expressions, eye contact, tone of voice, and gestures to effectively communicate with them during their sessions.

A good trainer will take the time to get to know their client on a personal level. This allows them to better understand what each client needs in their fitness journey and how they can best help them reach their goals. In addition, they will be able to provide support outside of the gym as well.

Whether it be by encouraging their client to eat a healthy diet, helping them find a new exercise to target a specific problem area, or providing tips on how to deal with stress, a trainer will be there to give their client the extra push they need to overcome obstacles and reach their goals.

This is why personal trainers need to have insurance to cover themselves in case they’re ever injured on the job. In addition to property and professional liability insurance, many trainers will also carry first aid and CPR certifications as well.

Increased Energy

The energy that comes from a workout is an important part of maintaining a healthy lifestyle. A personal trainer helps clients discover the best methods for getting in shape and building a fitness routine they can stick with. These new habits can carry over into the client’s daily life outside of the gym, helping them stop the yo-yo dieting that so many struggle with and instead create a healthy diet.

Trainers also help clients get more energy from their diet by recommending the proper amount of protein and other nutrients for a balanced diet. They may also suggest nutrient-boosting supplements to support their client’s goals.

One of the main reasons people opt to hire a personal trainer is to get the support they need to stay on track with their workout routine. Having someone hold them accountable to their fitness goals and celebrate their successes can help keep their motivation levels high. This is especially important when it comes to making the most of the benefits of training, which are often lost in the hustle and bustle of everyday life.

A big part of any good trainer’s training is learning how to identify and address injuries. As a result, they’re able to design exercise programs that work around a client’s injury or medical condition, while still pushing them hard enough to help them achieve their goals. For instance, if a client has a shoulder problem that means they need to prioritize upper body exercises, a trainer might change the program to include lower body-based exercises.

Trainers are also able to teach their clients to perform exercises properly, which can significantly reduce the risk of injury. This is because doing exercises incorrectly can cause serious damage to muscles, joints, and even ligaments and tendons. Luckily, there are simple fixes to these issues, such as ensuring the right posture, using a lighter weight, or adding more repetitions.

Another way a trainer can prevent injuries is by helping their clients develop better habits in their lifestyle, such as getting enough sleep, eating healthily, and being aware of the stress they are exposed to. They can then use these habits to hold their clients accountable for their workouts, helping them stick with their fitness regime.

In addition to the accountability factor, trainers can provide constant guidance and support, which can be instrumental in keeping their customers motivated. They can answer questions, explain complex topics, and give feedback on workouts and techniques. They can also act as a support system, providing a safe and secure setting for their clients to discuss their struggles or concerns.

Lastly, trainers can also help their clients develop healthy habits by encouraging them to take up new activities they can do at home or in the gym, such as yoga or pilates. In this way, they can help them build a strong foundation for long-term physical fitness and emotional well-being.

While it’s easy to set a fitness goal, it can be harder to maintain motivation to reach that goal without the help of an external motivator. Trainers can create a sense of accountability by introducing regular sessions into the client’s schedule, which can be a great way to boost motivation levels. Trainers can also motivate their clients by celebrating their consistency, progress, and proper technique to keep them on track with their workouts.

While there is a myth that personal trainers are high-energy and in your face, this is far from the truth. Many personal trainers are highly educated and know how to work with their clients to create a balanced training plan that suits each individual’s needs. They also understand that training should be fun and exciting, which is why they can create a range of exciting and challenging workouts to keep their clients engaged.

Finally, personal trainers often help clients stay motivated and on track by scheduling training sessions and encouraging them to follow through with their goals. This gives the client a responsibility to show up and work hard, making them more likely to do so consistently.

Additionally, a trainer will be able to recommend new exercises that challenge their clients, decreasing the likelihood of hitting a plateau. They will also ensure that clients are following their exercise plans consistently and safely by reviewing their progress.

Personal trainers have a big role to play in escalating health, well-being, and positive energy worldwide. Technology platforms help them do just that by easing communication, simplifying bookings and booking management, and providing a seamless experience for both trainers and their clients.

Headache Physical Therapy

Angela Brunson Physical Therapy , , , ,

The head, neck, and jaw have many anatomical structures that can contribute to headaches. One particular area is the upper cervical spine, which contains the first three (cervical) vertebrae. Irritation of these structures can lead to various types of headaches.

Physical Therapy is effective in reducing migraine, cluster, and tension-type headaches. Click here at https://saunders-therapy.com/ to talk to an experienced physical therapist who can help with headache symptoms.

headache physical therapy

X-Rays

A physical therapist will examine your neck and upper back to determine if any joint stiffness or muscle tightness is contributing to your headaches. They will also want to know your general health, the medications you take, your family history of headaches, and your recent activities (like work and hobbies) that may have triggered the headaches.

Once they have a clear understanding of your symptoms, they will use several treatment techniques to help reduce your headaches. These techniques will include hands-on treatment to stretch out contributing neck muscles, mobilize stiff joints in your upper back and cervical spine, and give tension-relieving massages to trigger points that can contribute to headaches. They will also teach you exercises to improve your posture, strength, and neck mobility to avoid the recurrence of your headaches.

While there are many different types of headaches, some of the most common are tension headaches, cluster headaches, and cervicogenic headaches. Tension headaches are the most common and involve a dull, persistent pain that feels like a tight band around your head. They usually affect both sides of your head and can cause throbbing.

Cervicogenic headaches are caused by tight muscles in your neck that can lead to decreased blood flow and irritation of nerves in the area. These headaches can also be accompanied by dizziness or vertigo. To alleviate these headaches, a physical therapist will use massage and neck mobilization techniques as well as balance and vestibular therapy exercises to improve your balance. These exercises will be individualized to your specific needs.

CT Scan

Most headaches are not life-threatening but for some people, they cause enough discomfort that a medical professional will recommend brain imaging to help make a diagnosis. CT scans use X-rays to create images of the skull and brain and are an excellent initial imaging study for detecting bleeding, skull fractures, and space-occupying lesions such as tumors. The downside of a CT scan is that it exposes the patient to radiation and should be used sparingly, especially for patients with preexisting medical conditions like high blood pressure or a history of previous head injuries.

Magnetic resonance imaging (MRI) uses radio waves and magnets to produce images of the head and brain. This test is less invasive than a CT scan but takes longer to complete. The benefit of an MRI is that it provides much more detail than a CT scan, making it a good choice for diagnosing certain types of headaches. MRI scans are more expensive than CT scans, and are only recommended for headache assessment in patients with a specific diagnosis or who have already undergone a CT scan.

The occipital nerve, also known as the 7th cranial nerve, is a major sensory input to the face and head. When this nerve is involved in a headache, it can feel like a tight band around the head and may irritate other structures including the eyes, ears, sinuses, muscles of the jaw, and temporomandibular joint (TMJ). A TMJ dysfunction can result from neck problems such as a stiff or misaligned TMJ or from sedentary lifestyle habits such as “text neck.” Your physical therapist will assess your cervical spine to determine whether any muscular or fascial tension in this area could be contributing to your symptoms.

MRI

A physical therapist who specializes in headaches will assess your neck to see whether tight muscles or abnormal alignment of your head and spine are contributing to your symptoms. Your therapist will look for movement restrictions in the joints of your cervical spine (C1-C3), your thoracic spine (T5-T8), and your temporomandibular joint (TMJ), which is located in the lower part of your jaw.

The physiotherapist will ask you to discuss your pain history with him or her, including how long the symptoms have lasted and when they occur. They will also ask you about the medications you take, including over-the-counter drugs and prescriptions. A complete medical and family history will help identify potential triggers of your symptoms. They will also ask about your work and lifestyle to help pinpoint any stressors that may cause or aggravate your symptoms.

For some patients with IIH, brain MRI can reveal a spinal cerebrospinal fluid leak. This is usually the result of a spontaneous spinal dural tear due to a herniated intervertebral disc or endplate osteophyte. It can be classified as a type 1 ventral dural tear, a lateral dural tear at the proximal nerve root sleeve, or a CSF-venous fistula at the distal nerve root sleeve.

For other headache patients, MRI can detect an intracranial mass or a herniated disc that could be causing the pain. A CT scan can rule out these problems.

Blood Work

Several different factors can cause headaches. Your Physical Therapist will ask you questions about your symptoms and perform tests to help determine the cause of your headaches. If your headaches are caused by a condition that is not amenable to Physical Therapy treatment they will refer you on to your doctor.

The first thing your Physical Therapist will assess is your neck and the associated muscles that may be contributing to your headaches. The trapezius muscle is the large muscle of your neck and extends from both cervical vertebrae down to the thoracic region and attaches to the head, ear, eye, and jaw bones (temporomandibular joints).

These structures have an extensive network of nerves that supply them with blood. Your therapist will check your neck motion and the associated muscles for tightness, stiffness, or joint irritation. Your therapist will also assess your temporomandibular joints to determine if they are the source of your headache pain (these are located in front of your ears).

Your therapist may use a technique called suboccipital release to loosen the muscles at the base of your skull, which can improve your neck mobility and decrease nerve irritation. In addition, your therapist may use heat or cold to decrease pain or swelling, kinesiology tape to increase tactile awareness of your back and neck position, or electrical stimulation (TENS) on the muscles in your neck to improve their flexibility.

In most cases, a Physical Therapist can treat the causes of your headaches and decrease your frequency and severity of them. If your headaches are being exacerbated by your work environment or a medication you are taking, your therapist can teach you strategies to modify these activities so they don’t contribute to your symptoms.

Electromyography

Headaches are a common complaint affecting nearly everyone at one time or another. Some people experience regular, recurring headaches that are not related to any trauma or injury and can be called “primary” headaches. Others have headaches as a result of other conditions, such as a neck injury from whiplash or an underlying chronic illness like high blood pressure or diabetes. The second type of headache is known as a “secondary” headache and this can be caused by a wide variety of reasons, from stress to dehydration. Fortunately, there are many effective treatments for these types of headaches, including physical therapy and medication.

Before starting treatment, your therapist will ask you several questions about when the headaches first started, what triggers them, how intense they are, and where is the pain located. Then your therapist will do a full examination of the head, neck, jaw, and surrounding structures to determine whether there is any dysfunction that can be assisted by Physical Therapy treatment.

Depending on the type of headache you have, your therapist may recommend a combination of passive (massage, heat/cold therapy, steroid cream) and active therapies. Passive therapies help to relax the muscles and reduce tension, while active therapy is used to strengthen weak muscles and improve posture and movement to relieve your pain.

For example, if your headaches originate in the back of your neck, your physical therapist may perform a special technique called cervical manipulation or mobilization to improve the motion of your neck joints. The therapist can also massage the tight muscles in your neck to improve muscle function and decrease irritation of nerves in this area. For cervicogenic headaches, your therapist may perform exercises to improve the function of the deep muscles in your neck that attach to the skull to reduce your symptoms. In some cases, your therapist may also perform vestibular therapy to treat dizziness or vertigo associated with these headaches.