Deep Tissue Massage

Deep Tissue Massage Tulsa can cause pain, and it is important that your therapist knows your tolerance. If the treatment becomes uncomfortable or painful, speak up and ask your therapist to adjust the pressure.

Deep Tissue Massage

Some soreness after a deep tissue massage is normal, but it should subside within a day or two. Drink plenty of water to stay hydrated and aid the recovery process.

Deep tissue massage is a powerful tool in pain relief and recovery. It can help you recover from sports injuries, chronic conditions like sciatica and fibromyalgia, as well as everyday stress. If you’re considering a massage, be sure to identify what your goals are and communicate them with the massage therapist. This will ensure that you get the most out of your appointment.

During a deep tissue massage, the massage therapist will apply pressure to your muscles through slow and steady strokes with their hands, fingers, knuckles, elbows, and forearms. They may also use a variety of other techniques, such as stretching and kneading. During this process, the massage therapist may find knots or adhesions in your muscle tissues and work to break them up using friction. This can cause some discomfort, but it shouldn’t be painful. The therapist will monitor your pain levels and adjust the level of pressure as needed.

Massage has been found to increase circulation, which can help with healing and reduce inflammation. It can also loosen tight muscle tissue and release toxins. It’s important to drink plenty of water after a massage to help flush out the toxins and prevent them from building up in your body.

People who live sedentary lifestyles, such as office workers or truck drivers, often have pent-up tension in their shoulders, neck, back, and legs. A good deep tissue massage can release these toxins, which can alleviate the symptoms of many health problems. Massage has also been shown to lower blood pressure, improve sleep quality, and increase serotonin production.

If you’re thinking about getting a deep tissue massage, speak with your healthcare provider to learn more about the benefits and side effects. A reputable massage therapist will be able to tell you if this type of massage is right for you. It’s also important to avoid massage if you have any open wounds, fractures, or are experiencing an illness or fever. If you’re not a candidate for a deep tissue massage, your practitioner can recommend a gentler type of massage that will still provide the same health benefits.

What You Can Expect

A qualified massage therapist will begin by warming up your muscles with a lighter touch. They’ll use their thumbs, knuckles, forearms or elbows to create a gliding pressure across the fibers of your muscles and release any knots and adhesions. You may feel some discomfort, but it shouldn’t be unbearable. A good massage therapist will check on you often and apply more or less pressure to suit your comfort level. It’s important to let them know if the pressure is too much or not enough, so they can adjust their technique accordingly.

It’s also normal to feel some aching after the treatment. This is due to the release of toxins and other inflammatory substances in your muscles. Drinking water and resting after a massage should help to relieve this discomfort. If the pain persists, you can try applying ice packs to your body.

The discomfort associated with a deep tissue massage is typically felt as the therapist works their way through the layers of muscle tissues, breaking up scar tissue and knots in the process. This type of massage can also improve the flexibility of your joints and increase range of motion in your muscles, tendons and ligaments. It can also break up and reduce the buildup of lactic acid in your muscles, which can cause soreness and stiffness.

If you have a medical condition such as blood clots or osteoporosis, it’s best to consult with your doctor before trying this type of massage. The deeper pressure and movements involved in this type of massage can dislodge blood clots, which could be dangerous. It’s also not recommended for people with open wounds, or those who are suffering from hernias, rashes or skin conditions that make sustained physical contact difficult — such as impetigo.

For many people, a deep tissue massage can be helpful in alleviating symptoms of arthritis such as joint pain and stiffness, as well as improving sleep issues caused by the pain. Moderate, therapeutic massages can also help to lower cortisol levels in the body, which are known to contribute to weight gain, sleep problems and a weakened immune system.

Precautions

Deep tissue massage should not be done directly over bruises, inflamed or infected skin, rashes, unhealed wounds, tumors, abdominal hernia or areas of recent fractures. In addition, you should avoid this type of massage if you have blood clots (thrombophlebitis or deep vein thrombosis), heart disease, high blood pressure, stroke, severe headache or migraine, or if you are pregnant.

Before receiving a deep tissue massage, it’s important to communicate with your therapist. Tell them your goals, as well as any medical condition that may affect the effectiveness of the treatment. This information will help your therapist select the right techniques and adjust their pressure to accommodate your comfort level. It’s also helpful if you tell your therapist where the pain or tension is located so they can focus on those areas.

The risk of adverse reactions to a deep tissue massage is generally considered low. However, you should always monitor your body during and after the session to make sure it tolerates the intensity of the treatment. Some people experience a heightened heart rate or dizziness after a massage, and some may even develop muscle soreness. If you notice any of these symptoms, you should contact your therapist immediately.

During your massage, it’s recommended that you drink water to stay hydrated. This will also help to flush the released toxins from your system. You should also ice inflamed areas as soon as possible after your session, to reduce the swelling.

As a massage therapist, you should familiarize yourself with contraindications and precautions for this type of massage before starting your practice. This will ensure that you have a thorough intake and assessment process that can identify conditions that are not suitable for this type of treatment. A good way to do this is by using a comprehensive client questionnaire that covers many of the common illnesses and disorders that could be exacerbated by this type of massage.

The questionnaire should include questions about previous surgeries, recent injuries and ailments that can cause complications during a deep tissue massage. It is also a good idea to ask clients to sign a waiver before they begin the session, which will protect you in case the client has an accident or experiences any other kind of unwanted side effect.

Side Effects

It’s not uncommon to feel tired or a little nauseous after a deep tissue massage. This has to do with toxins being on the move in your body after the session. Staying hydrated and staying relaxed will help alleviate these feelings.

Your muscles may also be a bit swollen after the treatment, especially if you have had a large amount of work done on one particular area of the body. This is a good sign as it means that the blood flow is working properly.

A good therapist will always communicate with you throughout the treatment to ensure that they aren’t causing any pain beyond what is acceptable. If you find that you’re moving past what is considered a “good hurt,” it is your responsibility to speak up and ask the therapist to ease off of the pressure. Keeping open lines of communication with your therapist will allow them to make the necessary adjustments during your session so that you can enjoy the full benefits of the treatment.

You should avoid getting a massage on bruises, inflamed or infected skin, open wounds, rashes, abdominal hernias, abrasions, fragile bones, or overly sensitive areas of the body. In addition, people suffering from a bleeding disorder or blood clots should consult their doctor before having a deep tissue massage.

If you are on blood thinners, it’s important to tell your therapist before you get a massage as the treatment could increase the chances of a blood clot forming in a vein or artery. People who have osteoporosis or brittle bone disease should also be careful as the intense pressure from a deep tissue massage could cause fractures in bones.

It’s also a good idea to avoid caffeine and alcohol after a deep tissue massage as they will reintroduce toxins into your system that you have spent time flushing out during the massage. You also don’t want to exercise right after a treatment, as this will put unnecessary strain on your body. It’s best to wait a day or two before doing anything strenuous. Instead, try stretching or going for a light walk to help your body get back to its normal functioning.

Health Insurance Information For Making The Best Choices Now

 

Would you drive a car without insuring it? How about buying a home without home owner’s insurance? Of course you wouldn’t do these things, so why would you try to live a life without insuring the most precious part of it? Read this article to find out more about health insurance and how it relates to your life.

 

Think about your family’s health needs, including your own, when deciding which employer-sponsored health insurance plan to sign up for. If you are not dealing with any health issues, you may be tempted to buy insurance that has a cheaper premium. While this is the least-cost method right away, skimping too much on insurance coverage could put you at financial risk if sudden health problems come up.

 

When considering a health care insurance plan from your employer, be sure to take advantage of any plan that allows you to put aside certain amounts of pre-tax money from your paycheck. This is beneficial because you can save money by not paying taxes on income that is used for items that you will already be purchasing such as contacts or medical supplies.

 

Providing your family with dental insurance, not only helps to promote the health of their teeth and gums, but their bodies, as well. Research has linked periodontal disease with strokes and heart disease. In fact, a staggering number of systemic diseases cause oral complications, such as ulcers and inflamed gums, so early detection of these problems by a qualified dentist, could alert you that the underlying cause is a serious disease, such as diabetes, cancer or leukemia. Left unchecked, oral infections could also spread throughout the body, causing inflammation of organs or heart valves and resulting in complications of the digestive system. Nearly 50% of Americans do not have dental insurance and as a result, many of them do not receive adequate dental care. Don’t let your family be a part of this statistic.

 

After reading this article you should be more prepared and more informed about the important subject of health insurance. Although it may seem like a scary and difficult subject, it is not necessary to be that way. You can now go into the agents office with confidence that you will not be taken advantage of.

 

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Conquer the Winter Blues with Hydrotherapy At Home

Conquer the Winter Blues with Hydrotherapy At Home

Exercise and relaxation can lift your spirits during the long winter months. Hydrotherapy is a centuries-old method used to improve  mental and physical well-being — the CDC reports that water exercise is beneficial for people with chronic conditions such as arthritis as well as for mood and mental health.

But, getting out to the gym or to the spa can be a struggle to schedule. Recently, there have been many closures and changes due to the pandemic, or those icy cold mornings can make it hard to get out in the morning. This year, skip the gym membership and create your own at-home workout and spa space with a swim spa or hot tub. A hot tub or swim spa can upgrade your backyard or finished basement space, to make relaxing and exercising easy for the whole family. Here are tips for creating your own home gym and spa:

Select Your Vessel

Is a hot tub or swim spa better suited to your wellness needs? A hot tub is optimal for hydrotherapy, with high temperatures and jets that can help with stress relief and muscle relaxation. You can also do light workouts in the hot tub, but if exercise is your goal, a swim spa may be the right choice. Swim spas are larger, allowing for more movement like lunges, rowing, aerobics, crunches, and even swimming laps.

You’ll need to consider the location, maintenance plan, and budget before making your choice and building your space. Read here for more information about hot tubs and swim spas, and how to decide what’s right for you.

Build A Workout Plan

If you’re not already into water aerobics or swimming laps at your local pool, find which exercises are right for you to meet your goals. For your home gym or spa time, set a schedule for your workouts so you can prepare the hot tub or swim spa, like heating up the hot tub in the morning for exercise and again in the evening for a soak. Picking days and times will help keep you on track and on schedule, to get the most physical and mental benefit.

Create Ambiance

Create a calming space for your at-home spa days. Set up lighting around your hot tub or swim spa, you can add outdoor lights or maybe colored lighting inside the vessel. Add scented candles in the room – away from the hot tub – or an essential oil diffuser. Make sure to find a space to store the equipment you need, such as noodles or weights for swim spa workouts and towels and a hamper nearby.

Keep the It Clean and Ready for Anything

Hot tub water and sweat from swimming laps in a swim spa can make cleaning and maintenance a challenge. The chemicals need to be balanced regularly to prevent bacteria that can cause hot tub rash. Technology can make managing a home gym or spa easy: The pHin Smart Water Monitor helps you keep water in balance by taking measurements, sending alerts, and guiding you through custom chemical dosing instructions.

Learn more about pHin at phin.co.

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It’s Time to Build Your Winter Fitness Plan

It’s Time to Build Your Winter Fitness Plan

Spice up your fitness routine to get active and stay healthy all winter long. A swim spa, hot tub, or indoor pool will be your new favorite spot for exercising for an intense, full-body workout with low impact on your joints.

If you’re considering adding water to your exercise routine and want to add a hot tub or pool to your home, the pHin team is here to help you get started:

The Benefits of Water Workouts

Water offers resistance, making exercises in the pool or swim spa more challenging without additional equipment. Aquatic exercises are beneficial for a full-body workout to build muscle and boost cardio endurance.

Seniors and those with chronic conditions can also benefit from aquatic exercises that can help to soothe with frequent joint and muscle pain from. The water buoyancy is gentle and low impact to reduce the stress on joints. Some exercises use foam “weights,” but many can be done with no extra equipment!

Set Your Goals

As you plan your aquatic workouts, decide which part of the body you would like to focus on. Are you looking to build muscle in your arms and core, or do you want to increase your cardio endurance? Tailor your exercise plan to fit your personal needs whether that be strength or cardio training.

If you want to increase overall cardio endurance, consider walking or jogging in the water. Swim spa owners can take advantage of their system’s water resistance feature, and some swim spas even allow them to swim “laps.” In an indoor pool owner, you can walk or jog back and forth across the pool and increase muscle with arm and leg raises, pushups against the wall, butterfly kicks, and other routines that require more space.

Stay Safe

Using your indoor pool or swim spa as your exercise routine can put you on the path to achieving fitness goals, big or small. As you build your aquatic exercise plan, check with your doctor to make sure the plan is acceptable for you. You should always wear water shoes in the water to prevent yourself from slipping during your workout. It’s important to pay attention to your body as you are exercising: because you’re working out in the water, you may not realize how tired and sweaty you become, so it’s important to stay hydrated.

Safety equipment is important, but don’t forget the water quality. Especially in hot water where you’ll be sweating, the water must be well maintained to prevent harmful bacteria from growing. Choosing a pool workout doesn’t have to add more work, you can easily use the pHin Smart Water Monitor to keep the water balanced and safe. From the app, you can simply check if the water is safe before each workout. And it’ll keep your water in-shape with water testing and simple chemical dosing instructions.

Happy exercising!

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The Future of Pool Care is Smart

The Future of Pool Care is Smart

Every home is becoming smarter, as families add devices to make their lives easier and safer. Smart door locks ensure that the house is secure, or a water leak detector can send an alert if water is detected in the basement or under the sink.

Connected experiences like this aren’t limited to the home, they can make life with a pool or hot tub easier and safer, too with connected apps and devices. Here are today’s connected pool experiences:

Smart Lights

Many families added smart lights inside the home, whether to save on energy with schedules or to add ambiance with different colors. Did you know that you can have smart lights in your pool, too? ColorLogic LED lights can be added to most pools. Not only are they energy efficient, but they can brighten up a pool party or a night swim with 10 different color choices and seven color-changing shows.

Smart Water Balance

It’s easier to have fun in your pool when you know the water is safe, but chemical balance can be a challenge even for veteran pool owners. The pHin Smart Water Monitor measures the water over 1,000 times per week, and sends alerts and instructions when the water is out of balance. A pool technician can also connect to stay in-the-know about the water quality so they can schedule service when it’s needed.

Pool Control from Anywhere

Pool owners can ‘set and forget’ their equipment using the OmniHub from Hayward. It works with most pools and spas, giving users control through the app to turn on/off or set schedules for their equipment, including variable-speed pumps, heaters, pool/spa color lights, spa settings, AquaRite® salt systems, booster pumps, backyard lighting, and water features.

A Robot for Your Pool

Many families have a robotic vacuum that keeps their floors clean for them. Pool owners can spend less time on pool cleaning with robot vacuums like Hayward’s AquaVac® 500. It’s designed with two scrubbing brushes to clean the walls and floors of the pool, programmed to find the most efficient path possible. It uses 94% less energy than other cleaners, and it’s also automatic: Users can set it to operate every 24, 48, or 72 hours.

If you haven’t started with the smart pool devices available today, it might be time to revamp your pool care routine. Who knows what will come next!

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Hot Tub or Swim Spa, What’s the Difference?

Hot Tub or Swim Spa, What’s the Difference?

Are you looking to upgrade your backyard for entertaining and relaxing this winter? A hot tub or swim spa might be the perfect addition to your home!

Many homeowners assume hot tubs and swim spas are similar, but there are different benefits to each system. The pHin experts share factors to consider before deciding between a hot tub or a swim spa for your backyard oasis.

Purpose for Purchase

Are you looking for a new place to relax or a space to entertain and exercise? Hot tubs are designed with seating and jet placement for optimal relaxation and recovery. Whether you’re feeling stressed or you’re looking for muscle relief after a tough workout, hot tubs are a great place for practicing hydrotherapy. Soaking in warm hot tub water helps loosen tense muscles and stimulates blood supply to various organs in the body.

Swim spas, on the other hand, are more spacious and are a better fit for people who are looking for a place to exercise with more space to move around, you can even swim in a swim spa.  Exercising in swim spa water has many benefits. The resistance from the water will result in more calories burned and aquatic exercises are low impact taking pressure off joints which is ideal for users recovering from an injury or are concerned about potential injury risk. Swim spas are larger than hot tubs making them a good spot for hosting a larger group of friends or family.

Location, Location, Location

Before you make a purchase, start planning the new home for your hot tub or swim spa. The space available inside or in your backyard can determine which system is the best for your home. Are you looking to put the system in the yard or on your deck? Hot tubs are more compact, they can fit on a deck or in a small yard, whereas swim spas are longer and require a larger area. For reference, most swim spas are around 180 inches long and 90 inches wide whereas the average size of a hot tub is about 84 inches long and 84 inches wide. You may also want to consider placement in terms of trees, to allocate enough space with the least amount of possible debris getting into the water.

Maintenance

Because they’re larger, swim spa maintenance is generally more complex than hot tub maintenance. Measuring, chemicals, and dosing can be a challenge but pHin is here to help! The pHin Smart Water Monitor floats in your hot tub or swim spa, measuring the water over 1,000 times per week If the water gets out of balance, pHin will notify you in the app and give you instructions to correct it. You could also ask pHin (or Alexa) for the temperature of your hot tub or swim spa water before heading out for a dip. Whether you’re maintaining hot tub or swim spa water, it can be frustrating when you go out for a post-workout soak or you’re prepping for a night with friends and the water isn’t at the right temperature. This pHin user shares how pHin helped him get his hot tub relaxation ready.

Budget

Once you have a set budget, consider the size of the vessel. Swim spas tend to be more expensive than hot tubs because they are generally larger in size with more features including swim current and high-powered jetting systems. Or, a basic hot tub might suit your needs, and can be more economical.

Before you purchase a new hot tub or swim spa, consider which system is the best solution for your family. Swim spas may suit a family who is looking for a place to get active, go for a swim, and entertain groups of family and friends and hot tubs are a good solution for those who want a place to relax and loosen muscle tension. Make the most of your swim spa or hot tub with the help of pHin.

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PPM vs ORP: How to Choose A Water Measurement Method

PPM vs ORP: How to Choose A Water Measurement Method

Did you know: The CDC recommends testing your pool or hot tub water’s chlorine and pH at least twice per day.

Maintaining healthy water balance is important for safe swimming, relaxing, workouts, and more, but it can be a challenge, especially for new pool and hot tub owners. Just as there are different chemicals to maintain the water, there are different ways to measure and treat the water. Parts per million (ppm) and Oxidation Reduction Potential (ORP) are the two common methods. Here is some background on how to choose the right measurement method:

Measuring by ppm rcan be done with reagent tests, water spin tests, or water test strips which must be manually dipped in the water at least twice per week, the CDC’s recommendation. Then, the data is used to calculate the amount (volume) of chemicals needed depending on the gallon capacity of the pool, hot tub, or swim spa.

Oxidation Reduction Potential (ORP) is the standard measurement for pool and hot tub water safety, it is mandated for commercial pools like those in local gyms, hotels, spas, etc. It provides a more detailed analysis of how the chemicals – chlorine, bromine, or salt – are doing their job to sanitize the water.  The ORP Sensor measures, in millivolts, the tendency of a chemical substance to oxidize or reduce another chemical substance. In this case, sanitizer. A high ORP shows that the sanitizer isn’t working effectively, and low ORP means that the chemicals can’t effectively clean the water.

Even pool technicians use tools to measure the water, and most homeowners need help, too. Now, they can get it from the pHin Smart Water Monitor which removes the calculations and guesswork from pool and hot tub water care. It measures the water’s temperature, sanitizer and pH over 1,000 times per week. pHin measures the ORP of the water, and uses an algorithm to analyze the water conditions and provide exact recommendations for dosing the water with the chemicals of the pool or hot tub owners’ choice.

Learn more about how pHin measures water here.

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Did you know? 12 Fast Facts About pHin

Did you know? 12 Fast Facts About pHin

Whether you’re a long-time pHin user or testing the water for our smart pool care, learn these 12 fun facts and technical details you might not know about pHin:

Born in 2015: A pool owner was tired of testing his water and calculating chemical dosing, so he created pHin to remove the guesswork to getting safe water. After building a team and developing the product, pHin launched in 2015.Works with over 200 chemicals: Pool owners can choose which chemicals they’d like to use with pHin from a large database – and they can request additions if their brand isn’t included already.pHin measures the water more than anyone: Most homeowners check their pool or hot tub water weekly. pHin blows their tests out of the water, by measuring the water up to 1,000 times per week.1 billion samples: Over the years, pHin has collected and analyzed over 1 billion water samples in thousands of pools, hot tubs, and swim spas across the country.Algorithms makes measuring smarter: pHin does more than check the parts per million (ppm) of chemicals in the water, it analyzes the effectiveness of the sanitizer, whether chlorine, bromine, or salt, to provide intelligent dosing instructions. Learn more about “Kill Power” here.pHin is friendly with any pool: pHin isn’t only for pools, it can monitor and help you balance a hot tub or swim spa, too!Amazon Alexa talks to pHin: Now you can check on your water balance without even opening the app. Ask Alexa if your pool water is safe or for the temperature of your hot tub before jumping in. Learn more here.pHin doesn’t like the cold, but has a “Winter” mode: pHin can’t stay outside in the cold weather, but it has a special winter setting so pHin can hibernate for the winter and come out for the next pool opening.You can travel with pHin: Worried about the water quality of pools and hot tubs at rental homes and Airbnbs? Take your pHin on the road to check that the balance is safe before taking a dip.pHin can help your pool tech: Your pool technician can be connected to your pHin so they can check in on your water balance remotely and schedule service as needed.Data from pHin could save your pool: Monitoring your water does more than keep it in balance, the start of an imbalance could indicate that a piece of equipment is on the fritz or about to break. John Sciacca wrote about his experience in Residential Systems.Unlimited help from pHin: The smart monitor has a battery that can last up to two years, but if it runs out you can get a free replacement any time if you have the monitoring subscription.

Learn anything new? If you’re ready to add smart technology to your water care routine, click here.

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Prep Your Pool for Winter Hibernation

Prep Your Pool for Winter Hibernation

Homeowners in Northern, cooler states are expecting temperatures to drop over the next few weeks. When the first autumn leaves fall, it’s time to start closing your pool for the season – A general rule of thumb is to wait until outdoor temperatures start to steadily fall below 65 degrees. To avoid damage or other issues next pool season, follow these steps and precautions:

Clean the Pool

Before it can be closed, you’ll want to get your pool as clean as possible. Using a vacuum or skimmer, make sure there are no leaves or other debris floating in the water. The pool walls and stairs should be scrubbed with a brush to break up any algae build up. You’ll want to get your pool as clean as possible before it’s closed for the season.

Lower the Water Level

As you’re getting your pool ready for the off season, drain water to avoid problems with ground water and temperature levels if/when they drop below freezing. How much water should you drain? That depends on the climate of the area you live in. If temperatures are generally cold in the winter, you’ll want to drain the water 4 to 6 inches below the tile line to avoid any potential issues with freezing water.

Check and Clean Filters

Even through the winter, check on your filters regularly to make sure they are running properly and keeping the water clean and safe. Pool filters help remove debris from the water but can’t do their job properly if they aren’t cleaned regularly. You’ll be thankful later – this step will help to preserve the lifespan of the filter system and keep your pool clean during the off season for an easier opening in the spring.

Adjust Chemical Levels

Before you close your pool for the winter, test the water’s chemistry levels and get it balanced. Closing your pool with unbalanced levels will make it difficult to open it up the next season. For help checking and correcting the balance, you can turn to pHin. The pHin Smart Water monitor will help you understand if your pool is balanced with color coded discs. pHin’s simplified chemical dosing instructions will help you understand how much of each chemical needs to be added to get the water balanced.

Set to Winterize

pHin has a special setting for winter: Pool owners can get their monitor and pool ready for hibernation by tapping on the “subscription” icon on the app homepage and click “winterize pool.” Then they can remove pHin from the pool and store it in a safe spot until next season.

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pHin App Compact Mode Enables Remote Client Management

pHin App Compact Mode Enables Remote Client Management

With pHin data at their fingertips, service technicians can efficiently initiate proactive water care schedules.

pHin has added Compact Mode to the pHin app, enabling service technicians to remotely view customer water data with an easy filter view and alerts.

A pHin Smart Water Monitor deployed in a client’s pool, hot tub, or swim spa measures the water pH, oxidation reduction potential, and temperature, with charts showing seven day, 60-day, and 90-day views. The measurements are taken over 1,000 times per week, and the proprietary algorithm analyzes the results to provide a color-coded status indicating whether the water is balanced, needs an action, or is unsafe.

Client management is streamlined with Compact Mode. Technicians can monitor a vast number of pHins through the app, streamlined with a filter view to search clients by location, vessel name, water status, and cellphone number. Technicians can also assign a custom name to the connected pHins, such as client name, address, location, or even a client’s separate units in a hot tub and pool. When the water is unbalanced and needs attention, they’re alerted in real-time in the app or via email so they can proactively schedule maintenance be

fore the customer even notices an issue. The data provided in Compact Mode can also be used to manage service schedules and delegating teams.

Compact Mode can be activated in the pHin app with a simple on/off in account settings with the most-recent version of the app. Technicians can add client pHin Smart Monitors to their account by scanning the QR code on the box or entering the serial number during setup to add the pHin to their account.

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